The Best Thing For Your Back Is “Kneeling chair”
Are you fit and healthy, but you feel uncomfortable when you sit while working?
Do you worry there are possibilities of causing long-term negative physical consequences, like pain in your back and your neck, because of the inappropriate body posture while you’re sitting?
Do you find sitting for a long time uncomfortable?
If the answer of any of this scenarios is “yes” , it is most likely that the ergonomic kneeling chair is exactly what you need.
The ergonomic kneeling chair encourages the proper sitting and improves general condition of the organism
– It provides comfort while sitting.
– It improves the posture.
– It improves blood flow to the spinal discs.
– It gives the proper spine position.
– It reduces back pain,pain in the neck and lumbar spine.
– It improves breathing, circulation and digestion.
– It improves the activity of internal organs.
– It improves digestion because of the reduced pressure on the abdominal organs.
– It tightens the muscles of the pelivis and torso.
– It reduces hips and prostate problems.
– With pregnant women it reduces the pressure on the uterus.
– It reduces the tension in muscles , joints and ligaments.
– It increases concentration and productivity.
– It increases muscular strength.
– It is eligible for all ages.
Believe it or not, the ergonomic life style excist in our lives for many years. For decades our grandmothers were founding their peace in comfortable chairs, and the millions of drivers search for comfort in their car seats on their long trips.
However, how can one know wich one is the best sitting posture for the organism and why have people only recently started paying attention to this important aspects?
People had become aware that a modern workplace can endanger their health and they have started looking for the solution. They simply merged science and design in order to adapt the space and furniture to their needs as much as possible and to have as fewer health problems as possible.
Ergonomic chair design design has been developing rapidly in past few years , especially the the one of office chairs. Employees and employers are aware of all the problems that can arise at workplace, especially if the employees’ heath is being neglected. In some countries , there are laws concerning ergonomic of furniture pieces that workers use at the workplace.
Tips to Purchase the Best Kneeling Chair
- Measures limitations: be sure the kneeling chair you are interested on has the ideal adjustments for your own measures, especially your height. You have to appropriately adjust the distance between seat and rests to avoid creating a new incorrect posture. Some kneeling chairs are designed following ANSI standards and other regulatory references on health but are not adjustable, you have to check if they are in fact fit for you.
- Warranty Policy: while these chairs are quite simple, most of them have a caster system and are meant to be assembled. Check with the retailer and the original manufacturer the details of your warranty policy if any is included. The most praised and recommended designs cost quite much and you will not want to get stuck with malfunctioning casters or hydraulic cylinders after a while.
- Quality of the Cover’s Fabrics: some might look beautiful but they also might not offer too much resistance and adherence, and these two features are quite important. The seats and knee rests are inclined and you will not want to sit in a kneeling chair whose fabrics used in the covers are slippery. Likewise, is important the fabrics are resistant and resilient because you don’t want them to break with the pressure of your knees and gluts after some years.
What you Need to Know About Kneeling Chairs
This kind of chair is more than a different concept of seat for work at desks or tables, the kneeling chairs are indicated for correcting the posture of people with problems on the lumbar and spine but each design may offer exclusive features.
What’s the deal about the design of kneeling chairs?
A kneeling chair is designed to distribute the tension your body generates when sitting in the lower part of the body rather than on your back. This kind of chair was developed during the ’70s as an alternative way for people to sit for long hours during their work shift. The idea was born in Norway and includes the use of your knees to sit alongside the glutes. When the body sit still in the curved position suggested by the chair, the spine can find naturally its own balance and correct curvature.
Won’t they be as much uncomfortable as regular chairs after long hours at your desk without a back rest?
During many years there was a polemic around the efficiency of kneeling chairs, but in 2008 new academical researches proved that, yes, the chair can correct and help deliver pains in the back after long hours sitting, so this design in fact is better for working hours. People often rely on their backs when sitting, putting all the body weight against the spine, even thought it is meant to keep the balance of the body while standing up and not as a cushion to recline when sitting, but the main issue about sitting using the spine is during working hours when we have to recline against desks or tables. The chair is especially designed for office ambient.
Is there a better design among all the models available?
That depends on the issue you are dealing with. Some designs include a lower back rest, especially developed for people with postural issues in the lower part of the lumbar, but other designs – the most traditional ones – the kneeling chair has only the seat and the knee rests. Is said that people should not rely on the inclusion of the back seat as a more comfortable version of these chairs, but it won’t help people with no problems on the lower lumbar, actually might cause a new issue if you count on that back rest to find a postural position.
Evaluate Your Needs
As you can see, kneeling chairs are not all the same and depending on your issue you will know better what is the perfect fit for you – and exactly how much you have to spend. You can also get the best indication for your problem from professionals that use these chairs during their treatments. If you do not have any health issues and is looking for a new way to sit more comfortably, no problem, you can also try a kneeling chair, but start with the most traditional design preferably.
What are the Benefits of Kneeling Chairs?
The ergonomic kneeling chair is the chair that provides the ergonomical posture of the body while sitting.
The way of sitting increases the angle between the thighs and the torso ,the pelvis is bent forward and the thighs are located under the hips.
The lower legs provide the second point of contact, so that body can’t slide forward from the chair. The sitting position encourages the proper spine posture.
Body posture in this chair is different than sitting on a traditional chair.
By venting the pelvis forward and by lowering the knees in relation to the hips, the spine is encouraged to adopt the correct position, just like when we stand.
That means that the weight and pressure of the upper part of the body is reduced through the seat and legs, so that the spinal discs are not in the proximal shape and the muscle don’t need a great strength to maintain and upright position.
The pressure on the lumbar spine disc is reduced to only 35% when sitting in this kneeling position .
This position also provides the better blood flow to the spinal discs,wich can significantly delay the spinal degeneration process.
Despite of the name,knees don’t bear weight of the body.
Instead of that, the weight is distributed between the back, thighs and knees and it is not only in the lower part of the back ,as in the case of traditional chair.
As a results, compressive forces are acting on spine when sitting in this chair,as well a back back pain is minimal.
The Ergonomic kneeling is also good for pregnant women, especially in the later stages of pregnancy ,because of reduced pressure the uterus ,because the angle between the body and the thighs increased.
The ergonomic kneeling chair is know by many other names: Yoga chair , knee chair, condition chair, sit – kneel chair etc.
Improved activity of internal organs
Inclined pelvis while sitting on ergonomic kneeling chair not only provides proper spine and body position , but also improves breathing, the circulation and digestion.
By pulling the shoulders backwards and by moving the chest forward, the lung capacity increases the pressure on the heart is lower,so the blood circulation is increased.
The internal abdominal organs also suffer when the spine isn’t in the right position and therefore digestion is also improved.
Reduced tension in muscles,joints and revives
The proper posture and the proper position of the spine while sitting on the Ergonomic kneeling chair distributed the body weight between the parts of musculoskeletal system and it reduces pressure and pain in any moment.
The Ergonomic kneeling chair reduces muscle tension and therefore it reduces the risk of spinal injury as it sits on it.
Improved concentration and performance
Bad posture while working ca lead to fatigue ,loss of productivity ,headache ,the worsening of existing back injury.
With improved body holding, spinal correction,imroved seating comfort, ergonomic kneeling chair stimulates better concentration and productivity throughout the day.
The ergonomic kneeling chair gives a comfortable position ,for a float spine by it’s various settings.
Although the use of this chair began with those who suffer from back problems, today it’s used by all kind of people in all type of jobs and in all environments.
The ergonomic kneeling chair is suitable for adults, teenagers and the children , at home and at office.They are perfect for pregnant women because they increase the angle between the torso and thighs ,and for those who have problems other back ,hips, prostate or other minor torso problems.
The Ergonomic kneeling chair is the perfect combination of ergonomic and elegance whether it is the office or home environment.
This is ideal for those with back problems and poor posture ,hips,prostate or other problems caused by use of a traditional chair.
Also a kneeling- seating position provides your diaphragm to move freely and thus is improving breathing and blood circulation.
In return ,you will get increased energy and concentration and you will feel healthier.
Long-term use will inventably shrengthen your back muscles.
Ergonomic kneeling chair his your winning combination for your good attitude, good health of your organs and the bone-muscle system.
Ease Of Use
Kneeling chairs are designed with ease of use in mind. Set on castor wheels, these chairs can be manoeuvred around the office space, and moved under most desks when not in use to minimize clutter. In addition, you can position yourself as close to the desk as needed without being restricted by arm rests.
Kneeling chairs come with different levels of adjustability, so each individual can find their optimum sitting position. Kneeling chairs are initially fixed at the optimum seating position, and then remain at this position, so there is no fiddling with multiple levers and knobs throughout the day. In addition, you don’t have to lift your body out of the chair when getting up, as with conventional chairs. Just put your feet on the floor and walk out of the chair from a half-standing position.
Increased Core Strength
Continued use of kneeling chairs increases muscle strength in the abdominals and back. These muscles are engaged subtly when sitting in a kneeling chair as there is no back rest to rely on. This is evident in third world countries where many people, who do not use chairs, have retained the ability to sit upright without back support. These internal muscles of the pelvis and torso cannot be effectively toned by gym workouts, but only by sitting autonomously.
The ergonomics is the field that studies the posture of the body in wich people stand or sit. The ergonomics is science discipline ( the science of work) that has a task to research human organism and behavior ,and to provide the information about flexibility of objects that gets in touch with.
Therefore, the ergonomics studies anatomical, physiological and other parameters of human body.
This is not the independent science, because it use the data of all other disciplines that studies human being ( medicine, psychology, mathematics, optics, acoustics,etc.).
The ergonomics provides high-quality work, it increases productivity, it redue the occupational diseases and it increases the efficiency and safety of the use of the object.
The ergonomics must have the strongest connection with construction and the technical design of the product (on one side) and the design (on the other side).
Design can’t change the man, but trough the ergonomics he founds out the facts that he needs.
It is precisely ergonomics that enables the designer to adjust or change the object according to the best combination for a man.
The ideal situation would be that the design of some device should start from a man, bu most often is the other way around.
Therefore it important to notice that the design is shaped for the people,based on final user data.
Ergonomicly designed kneeling chair , precisely because of its design,reduces the injuries and tension of the muscle groups,wich participate in actions such as sitting on a chair.
Normal chairs have tendency to keep the body in unpproper posture during sitting,wich can be lead to deformation or back injury when it should be seated for a long time.
The kneeling chair is designed to imitate the posture of the body as it stands.
This position can be achieved by moving the seat forward by about 30 degrees.
The inclined seat give the result that the spine is found in so-called ’’neutral’’ position,or when it’s in a similar position as we are while standing.
The part of the chair on wich knees rely ,prevents the knees to slide forward reducing the pressure on the lower back and hips.
The legs are located below the body ,and the lower legs under the hips,so the weight is distributed between the hips and the lower legs.
For those who have the constant back pain ,a kneeling chair can be of a great help.
If it’s difficult to secure a kneeling char whenever we sit,we could use a kneeling chair whenever we sit,we culd use a kneeling chair a part of the day and the other part of the day we can use standard work chair.
Even if we only sit on kneeling chair for only a part of the day, it will help us to get rid of the inconvenience for our body caused by a traditional chair.
Many companies have introduced chairs into their offices to reduce a number of absent workers due the back pain.
The kneeling chair encourages the good posture,wich improves the general health.
With it’s ergonomic design it gives the natural and proper position of the body while sitting and that relieves pressure on the neck, shoulders and lumbar spine.
The kneeling chair is often called ’’ THE POSTURE OF THE BODY ” chair . This is because of her unique design and because it encourages a good posture of the body.
The creation of the kneeling chair
In the late seventies Norwegian scientist Peter Opsvik designed a kneeling chair using the advantages of a biochemical fall of butane in relations to the spine.
The muscular effort and the sacral forces of the lumba spine are in the back-forward and right-left balance when the things are in open position and even more when the legs are in open position.
The best way to use the kneeling chair
For the most of the users, the kneeling-seat position implies adopting a ’’new’’ movement.
The muscles that have not been engaged in sitting in a traditional chair are now active,so it can be felt slight stiffness while using the kneeling chair .
Some people need an adaption period (from one to two months) not only for the muscles ,but also for the use of the chair itself.
No one should stay in the same position for a long time no matter wich design of the chair is used.
He is always desirable to change the position.
The kneeling chair provides many different seating positions.You can sit with both of the legs with knees leaning to the pillow ,or just one leg supported and the other outstretched ,or both of the legs outstretched .
When you are using the knees you can regulate the pressure on shins by moving the seats up or down,etc.
– While sitting on a kneeling chair,the pillow under the knees is only there to provide the support for the shins.
– This is the intention of such a chair design.
– One of the most common mistakes is that most of the people use the knees ,while sitting on the chair!
– Always, first sit on the seat and then with on or both knees on the pillow.
– Most of your body weight should still be supported by the seat surface.You shift part of the weight by legs and shins on the pillow,Wichita a welcome relief for the change.
– While you’re sitting on a chair, your body weight will be devided in three points ( bones and two legs).
Comfortable seating is an individual experience.There is no such a thing as ’’the best“ , ’’ perfect“ or ’’ the most comfortable chair”. The individual differences ,the environment and the sense of sitting body posture and important factors for a propper am comfortable sitting.
Creating the habit of sitting in different positions is supported by most of the ergonomic experts .Movement is the key of reducing of fisical stress while sitting. There is no better sitting posture and the kneeling chair is the closest to that definition..