The Best Thing For Your Back Is “Kneeling chair”
Are you fit and healthy, but you feel uncomfortable when you sit while working?
Do you worry there are possibilities of causing long-term negative physical consequences, like pain in your back and your neck, because of the inappropriate body posture while you’re sitting?
Do you find sitting for a long time uncomfortable?
If the answer to any of these scenarios is “yes,” it is most likely that the ergonomic kneeling chair is what you need.
Table of contents:
– The ergonomic kneeling chair encourages the proper sitting and improves general condition of the organism
– Tips to Purchase the Best Kneeling Chair
– What you Need to Know About Kneeling Chairs
– What’s the deal about the design of kneeling chairs?
– Won’t they be as much uncomfortable as regular chairs after long hours at your desk without a back rest?
– Is there a better design among all the models available?
– Evaluate Your Needs
– What are the Benefits of Kneeling Chairs?
– Kneeling chair is THE ERGONOMIC CHAIR
– The best way to use the kneeling chair
The ergonomic kneeling chair encourages the proper sitting and improves general condition of the organism
– It provides comfort while sitting.
– It improves the posture.
– It improves blood flow to the spinal discs.
– It gives the proper spine position.
– It reduces back pain,pain in the neck and lumbar spine.
– It improves breathing, circulation and digestion.
– It improves the activity of internal organs.
– It improves digestion because of the reduced pressure on the abdominal organs.
– It tightens the muscles of the pelivis and torso.
– It reduces hips and prostate problems.
– With pregnant women it reduces the pressure on the uterus.
– It reduces the tension in muscles , joints and ligaments.
– It increases concentration and productivity.
– It increases muscular strength.
– It is eligible for all ages.
Believe it or not, the ergonomics lifestyle exist in our lives for many years. For decades our grandmothers were founding their peace in comfortable chairs, and the millions of drivers search for comfort in their car seats on their long trips.
However, how can one know which one is the organism’s best sitting posture and why people have only recently started paying attention to these crucial aspects?
People have become aware that a modern workplace can endanger their health, and they have started looking for the solution. They merged science and design to adapt the space and furniture to their needs as much as possible and to have as fewer health problems as possible.
Ergonomic chair design has been developing rapidly in the past few years, especially in office chairs. Employees and employers are aware of all the problems that can arise at the workplace, especially if the employees’ health is being neglected. There are laws concerning the ergonomics of furniture pieces that workers use at the workplace in some countries.
Tips to Purchase the Best Kneeling Chair
- Measures limitations: be sure the kneeling chair you are interested in has the ideal adjustments for your measures, especially your height. You must adjust the distance between the seat and rests appropriately to avoid creating a new incorrect posture. Some kneeling chairs are designed following ANSI standards and other regulatory references on health but are not adjustable. You have to check if they are, in fact, fit for you.
- Warranty Policy: while these chairs are pretty simple, most have a caster system and are meant to be assembled. Check with the retailer and the original manufacturer the details of your warranty policy, if any is included. The most praised and recommended designs cost pretty much, and you will not want to get stuck with malfunctioning casters or hydraulic cylinders after a while.
- Quality of the Cover’s Fabrics: some might look beautiful, but they also might not offer too much resistance and adherence, and these two features are pretty important. The seats and knee rests are inclined, and you will not want to sit in a kneeling chair whose fabrics used in the covers are slippery. Likewise, the materials must be resistant and resilient because you don’t want them to break with the pressure of your knees and glut after some years.
What you Need to Know About Kneeling Chairs
This kind of chair is more than a different concept of the seat for work at desks or tables, the kneeling chairs are indicated for correcting the posture of people with problems on the lumbar and spine, but each design may offer exclusive features.
What’s the deal about the design of kneeling chairs?
A kneeling chair is designed to distribute the tension your body generates when sitting in the lower part of the body rather than on your back. This kind of chair was developed during the ’70s as an alternative way for people to sit for long hours during their work shifts. The idea was born in Norway and included the use of your knees to sit alongside the glutes. When the body sits still in the curved position suggested by the chair, the spine can naturally find its balance and correct curvature.
Won’t they be as much uncomfortable as regular chairs after long hours at your desk without a back rest?
For many years there was a polemic around the efficiency of kneeling chairs, but in 2008 new academical research proved that, yes, the chair could correct and help deliver pains in the back after long hours of sitting, so this design is better for working hours. People often rely on their backs when sitting, putting all the body weight against the spine, even though it is meant to keep the balance of the body while standing up and not as a cushion to recline when sitting. Still, the main issue about sitting using the spine is when we have to recline against desks or tables during working hours. The chair is specially designed for office ambient.
Is there a better design among all the models available?
That depends on the issue you are dealing with. Some designs include a lower backrest, specially developed for people with postural problems in the lower part of the lumbar. Still, the most traditional ones in other formats – the kneeling chair has only the seat, and the knee rests. It is said that people should not rely on the inclusion of the back seat as a more comfortable version of these chairs, but it won’t help people with no problems on the lower lumbar. It might cause a new issue if you count on that backrest to find a postural position.
Evaluate Your Needs
As you can see, kneeling chairs are not all the same, and depending on your issue, you will know better what is the perfect fit for you – and exactly how much you have to spend. You can also get the best indication of your problem from professionals that use these chairs during their treatments. If you do not have any health issues and are looking for a new way to sit more comfortably, no problem, you can also try a kneeling chair, but start with the most traditional design preferably.
What are the Benefits of Kneeling Chairs?
The ergonomic kneeling chair is the chair that provides the ergonomic posture of the body while sitting.
The way of sitting increases the angle between the thighs and the torso, the pelvis is bent forward, and the thighs are located under the hips.
The lower legs provide the second point of contact, so that body can’t slide forward from the chair. The sitting position encourages the proper spine posture.
Body posture in this chair is different than sitting on a traditional chair.
By venting the pelvis forward and lowering the knees about the hips, just like when we stand.
That means that the weight and pressure of the upper part of the body are reduced through the seat and legs so that the spinal discs are not in the proximal shape, and the muscle doesn’t need great strength to maintain an upright position.
The pressure on the lumbar spine disc is reduced to only 35% when sitting in this kneeling position.
This position also provides better blood flow to the spinal discs, which can significantly delay the spinal degeneration process.
Despite the name, knees don’t bear the weight of the body.
Instead, the weight is distributed between the back, thighs, and knees, not only in the lower part of the back, as in the case of a traditional chair.
As a result, compressive forces act on the spine when sitting in this chair, and back pain is minimal.
Ergonomic kneeling is also suitable for pregnant women, especially in the latter stages of pregnancy, because of reduced pressure on the uterus and increased angle between the body and the thighs.
Many other names know the ergonomic kneeling chair: Yoga chair, knee chair, condition chair, sit–kneel chair, etc.
- Improved activity of internal organs
Inclined pelvis while sitting on an ergonomic kneeling chair provides the proper spine and body position and improves breathing, circulation, and digestion.
Pulling the shoulders backward and moving the chest forward increases the lung capacity, and the pressure on the heart is lower, so the blood circulation is increased.
The internal abdominal organs also suffer when the spine isn’t in the proper position, and therefore digestion is also improved.
- Reduced tension in muscles and joints and revives.
The proper posture and the proper position of the spine while sitting on the Ergonomic kneeling chair distributes the body weight between the parts of the musculoskeletal system, and it reduces pressure and pain at any moment.
The Ergonomic kneeling chair reduces muscle tension, and therefore it reduces the risk of spinal injury as it sits on it.
- Improved concentration and performance
Bad posture while working can lead to fatigue, loss of productivity, headache, and worsening existing back injury.
With improved body holding, spinal correction, and improved seating comfort, an ergonomic kneeling chair stimulates better concentration and productivity throughout the day.
- Working environment
The ergonomic kneeling chair gives a comfortable position for a floating spine through its various settings.
Although this chair began with those who suffered from back problems, today, it’s used by all kinds of people in all types of jobs and environments.
The ergonomic kneeling chair is suitable for adults, teenagers, and children, at home and in the office. They are perfect for pregnant women because they increase the angle between the torso and thighs and those with other back, hips, prostate, or other minor torso problems.
The Ergonomic kneeling chair is the perfect combination of ergonomics and elegance, whether it is the office or home environment.
This is ideal for those with back problems and poor posture, hips, prostate, or other issues caused by using a traditional chair.
Also, a kneeling- seating position allows your diaphragm to move freely and thus improves breathing and blood circulation.
In return, you will get increased energy and concentration and feel healthier.
Long-term use will inventively strengthen your back muscles.
An ergonomic kneeling chair is your winning combination of your excellent attitude, good health of your organs, and the bone-muscle system.
- Ease Of Use
Kneeling chairs are designed with ease of use in mind. These chairs can be maneuvered around the office space and moved under most desks when not in use to minimize clutter. In addition, you can position yourself as close to the desk as needed without being restricted by armrests.
Kneeling chairs come with different levels of adjustability so that each individual can find their optimum sitting position. Kneeling chairs are initially fixed at the optimum seating position and then remain at this position, so there is no fiddling with multiple levers and knobs throughout the day. In addition, you don’t have to lift your body out of the chair when getting up, as with conventional chairs. Just put your feet on the floor and walk out of the chair from a half-standing position.
- Increased Core Strength
Continued use of kneeling chairs increases muscle strength in the abdominals and back. These muscles are engaged when sitting in a kneeling chair as there is no backrest to rely on. This is evident in third world countries, where many people, who do not use chairs, have retained the ability to sit upright without back support. These internal muscles of the pelvis and torso cannot be effectively toned by gym workouts but only by sitting autonomously.
Ergonomics is the field that studies the posture of the body in which people stand or sit. Ergonomics is a science discipline ( the science of work) that has the task of researching human organisms and behavior and providing information about the flexibility of objects that gets in touch with.
Therefore, ergonomics studies anatomical, physiological, and other human body parameters.
This is not an independent science because it uses the data of all other disciplines that study human beings ( medicine, psychology, mathematics, optics, acoustics, etc.).
The ergonomics provides high-quality work, increases productivity, reduces occupational diseases, and increases the efficiency and safety of the use of the object.
The ergonomics must have the most vital connection with construction and the technical design of the product (on one side) and the design (on the other side).
Design can’t change the man, but he founds out the facts that he needs through the ergonomics.
It is precisely ergonomics that enables the designer to adjust or change the object according to the best combination.
The ideal situation would be that the design of some devices should start from a man, but most often is the other way around.
Therefore it is crucial to notice that the design is shaped for the people based on final user data.
An ergonomically designed kneeling chair, precisely because of its design, reduces the injuries and tension of the muscle groups which participate in actions such as sitting on a chair.
Standard chairs tend to keep the body in proper posture during sitting, leading to deformation or back injury when it should be seated for a long time.
The kneeling chair is designed to imitate the body’s posture as it stands.
We can achieve this position by moving the seat forward by about 30 degrees.
The inclined seat shows that the spine is found in a so-called” neutral” position or when it’s in a similar situation as we are while standing.
The part of the chair on which knees rely prevents the knees from sliding forward, reducing the pressure on the lower back and hips.
The legs are located below the body, and the lower legs under the hips, so the weight is distributed between the hips and the lower legs.
For those who have constant back pain, a kneeling chair can significantly help.
If it’s challenging to secure a kneeling chair whenever we sit, we could use a kneeling chair. We could use a kneeling chair for a part of the day, and for the other part of the day, we can use a standard work chair.
Even if we only sit on a kneeling chair for only a part of the day, it will help us to get rid of the inconvenience for our body caused by a traditional chair.
Many companies have introduced chairs into their offices to reduce the number of absent workers due to back pain.
The kneeling chair encourages excellent posture, which improves general health.
Its ergonomic design gives the natural and proper position of the body while sitting, which relieves pressure on the neck, shoulders, and lumbar spine.
The creation of the kneeling chair
The muscular effort and the sacral forces of the lumbar spine are in the back-forward and right-left balance when the things are in the open position and even more when the legs are in an open position.
The best way to use the kneeling chair
For most users, the kneeling-seat position implies adopting a ’’new’’ movement.
The muscles that have not been engaged in sitting in a traditional chair are now active, so slight stiffness can be felt while using the kneeling chair.
Some people need an adaptation period (from one to two months) not only for the muscles but also for the chair itself.
No one should stay in the same position for a long time, no matter which chair design is used.
He is always desirable to change the position.
The kneeling chair provides many different seating positions. You can sit with both legs with knees leaning to the pillow, or just one leg supported and the other outstretched, or both outstretched legs.
When using the knees, you can regulate the pressure on the shins by moving the seats up or down, etc.
– While sitting on a kneeling chair, the pillow under the knees is only there to support the shins.
– This is the intention of such a chair design.
– One of the most common mistakes is that most people use their knees while sitting on a chair!
First, sit on the seat and then with one or both knees on the pillow.
– Most of your body weight should still be supported by the seat surface. You shift part of the weight by legs and shins on the pillow. Wichita is a welcome relief for the change.
While sitting on a chair, your body weight will be divided into three points ( bones and two legs).
Comfortable seating is an individual experience. There is no such a thing as ’’the best“, ’’ perfect, “ or ’’ the most comfortable chair.” The individual differences, the environment, and the sense of sitting body posture and essential factors for a propper am comfortable sitting.
Creating the habit of sitting in different positions is supported by most ergonomic experts. Movement is the key to reducing financial stress while sitting. There is no better sitting posture, and the kneeling chair is the closest to that definition.